Let Them Be Real: Difficult Feelings
A quick guide for when you’re ready to move through your big difficult feelings instead of denying them or pretending they don’t exist.
In the pages of this e-workbook are prompts and exercises to help you bring awareness to your feelings, and let them be real without getting stuck or unintentionally holding on.
You’ll walk through the processes to:
Acknowledge
Separate
Purge
Investigate
Release
With simple prompts and plenty of reminders to honor yourself and your strength (because healing and feeling are HARD WORK).
You’ll be surprised what you uncover and what you’re able to let go. I’m here for it.
A quick guide for when you’re ready to move through your big difficult feelings instead of denying them or pretending they don’t exist.
In the pages of this e-workbook are prompts and exercises to help you bring awareness to your feelings, and let them be real without getting stuck or unintentionally holding on.
You’ll walk through the processes to:
Acknowledge
Separate
Purge
Investigate
Release
With simple prompts and plenty of reminders to honor yourself and your strength (because healing and feeling are HARD WORK).
You’ll be surprised what you uncover and what you’re able to let go. I’m here for it.
A quick guide for when you’re ready to move through your big difficult feelings instead of denying them or pretending they don’t exist.
In the pages of this e-workbook are prompts and exercises to help you bring awareness to your feelings, and let them be real without getting stuck or unintentionally holding on.
You’ll walk through the processes to:
Acknowledge
Separate
Purge
Investigate
Release
With simple prompts and plenty of reminders to honor yourself and your strength (because healing and feeling are HARD WORK).
You’ll be surprised what you uncover and what you’re able to let go. I’m here for it.